Weigh In record (no journal entry) for 03 April 2018
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168.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1056 kcal
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Fat: 40.25g | Prot: 31.59g | Carb: 154.96g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Lucerne Whole Milk with Vitamin D, Honey, Red Mill Rolled Oats, Madhava Organic Agave Nectar Raw. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Safeway Cafe Bowl Cranberry Walnut Salad. more...
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losing 17.5 lb a week
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tmsusmilch's weight history
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