tfrendberg's Journal, 27 June 2012

Med hard bm last Night

159.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 52.84g | Prot: 68.08g | Carb: 188.49g.   Breakfast: Nonfat Raspberry Greek Yogurt, Fuji Apples. Lunch: JALAPENO JELLY, Fuji Apples, STRKST TUNA CHNK 3 PK. Dinner: Boil in Bag Enriched Long Grain White Rice, Bourbon Glazed Pork Chops, Cabernet Sauvignon Wine. Snacks/Other: Microwave Popcorn, Yellow Cake (with Chocolate Frosting). more...

1944 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours and 35 minutes, Bicycling (fast) - 15/mph - 5 minutes, Circuit Training - 20 minutes. more...