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tfrendberg
tfrendberg
Joined June 2012
Posts
188
Following
0
Followers
1
Weight History
Start Weight
156.0 lb
Lost so far:
8.0 lb
Current Weight
164.0 lb
Performance:
losing 5.3 lb a week
Goal Weight
150.0 lb
Still to go:
14.0 lb
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tfrendberg's Weight History
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tfrendberg's Recent Food & Exercise
1 serving Quaker Instant Oatmeal - Maple & Brown Sugar
1 serving Outback Steakhouse California Chicken Salad
2.6 5 fl oz servings Cabernet Sauvignon Wine
Exercise machine (fast)
Walking (brisk) - 4/mph
Running - 6/mph
view diet calendar
