Weigh In record (no journal entry) for 03 April 2018
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268.5 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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886 kcal
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Fat: 47.56g | Prot: 81.10g | Carb: 32.01g.
Breakfast: Egg, Sugardale Thin Sliced Bacon, Great Value Sliced Swiss Cheese. Lunch: Hidden Valley Fat Free Ranch Dressing, Egg, Spinach, Turkey Breast Meat. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), Shrimp Bisque. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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gaining 2.9 lb a week
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