Weigh In record (no journal entry) for 27 June 2012
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150.0 lb
Lost so far: 104.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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680 kcal
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Fat: 16.64g | Prot: 77.40g | Carb: 52.40g.
Breakfast: Light 'n Fit Carb and Sugar Control Vanilla Cream, cocopop. Lunch: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Baked or Broiled Shrimp, Crayfish (Crawfish), Green Leaf Lettuce, Red Tomatoes, Red Wine Vinegar. Snacks/Other: cocopop, cocopop. more...
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steady weight
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shelynne's weight history
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