Weigh In record (no journal entry) for 03 April 2018
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242.8 lb
Lost so far: 15.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1807 kcal
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Fat: 81.35g | Prot: 102.48g | Carb: 92.70g.
Breakfast: Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Mayonnaise, Swiss Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Boar's Head Oven Roasted Turkey Breast, Boar's Head Fully Cooked Naturally Smoked Bacon, Cheddar Cheese, Lay's Classic BLT Potato Chips. Dinner: All Natural Italian Salad Dressing, Classic Seasoned Restaurant Style Croutons, Sharp Cheddar Fine Cut, Lettuce, Carrots, Lower Sodium Turkey Breast, Tavern Ham, Cucumber, Tomatoes. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 9.8 lb a week
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