Weigh In record (no journal entry) for 03 April 2018
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194.8 lb
Lost so far: 5.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1640 kcal
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Fat: 86.12g | Prot: 102.87g | Carb: 117.79g.
Breakfast: KB 3 bacon fritatta, Coffee. Lunch: Italian Salad Dressing , Zucchini , Grilled Chicken. Dinner: Trader Joe's Organic Virgin Coconut Oil, Asparagus , Pork Chops or Roasts (Center Loin, Bone-In) . Snacks/Other: Natural Delights Almond Date Rolls, Simple Truth Organic Mild Salsa, Trader Joe's Roasted Plantain Chips, Quest Cinnamon Roll Protein Bar. more...
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gaining 11.2 lb a week
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