bosco vaickus's Journal, 03 April 2018

183.5 lb Lost so far: 0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 23.00g | Prot: 82.00g | Carb: 167.50g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Chick-fil-A Egg White Grill. Lunch: Wegmans Roasted Garlic Pierogies, Dole Fruit Bowls - Mixed Fruit, HEB Zucchini Spirals. Dinner: Delallo Marinara Sauce, Publix Lean Ground Beef 93/7, Bush's Best Vegetarian Baked Beans, Green Giant Steamed Mixed Vegetables (Frozen), Delallo Marinara Sauce. Snacks/Other: Dannon Greek Yogurt - Strawberry. more...

2415 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...