Weigh In record (no journal entry) for 27 June 2012
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231.0 lb
Lost so far: 64.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1718 kcal
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Fat: 68.86g | Prot: 55.20g | Carb: 235.28g.
Breakfast: ground flax, frozen mixed berries, almond milk, tapioca, sweetener, egg. Lunch: Pizza Minis - Pepperoni & Bacon. Dinner: onion, cooked ground beef, pasta, diced tomatoes sauce. Snacks/Other: granola dark chocolate crunchy muesli, blueberries, frozen fruit, almond milk, tapioca, sweetener, egg, frozen mixed veg, mini crisp, lindor. more...
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3570 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Resting - 9 hours and 57 minutes, Sleeping - 6 hours and 30 minutes, Standing - 5 hours, Housework - 2 hours and 30 minutes. more...
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losing 4.7 lb a week
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