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Ugh wrong way.... one day of Holiday eating... guess I learned my lesson!
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146.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1013 kcal
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Fat: 59.84g | Prot: 56.67g | Carb: 70.03g.
Breakfast: Calavo Avocado, Scrambled Egg (Whole, Cooked), Goya Black Beans. Lunch: Trader Joe's Tahini Sauce, Cucumber (with Peel), Tomatoes, Falafel, Goya Black Beans, Ground Beef (85% Lean / 15% Fat), Lettuce. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...
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gaining 3.5 lb a week
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