Weigh In record (no journal entry) for 27 June 2012
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232.1 lb
Lost so far: 21.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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653 kcal
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Fat: 14.48g | Prot: 76.26g | Carb: 53.86g.
Breakfast: Reduced Fat Sour Cream, Cottage Cheese (Lowfat 2% Milkfat), Tomatoes, Egg White. Lunch: black coffee, Ketchup, chicken, apple. more...
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losing 18.5 lb a week
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Lauricio's weight history
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