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Lauricio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 13th: 569 * 20%
fat: 47.08g
|
protein: 58.33g
|
carbs: 103.08g
2866  2297
Wed 12th: 803 * 29%
fat: 58.26g
|
protein: 74.87g
|
carbs: 120.09g
- -
Tue 11th: 1615 * 58%
fat: 10.38g
|
protein: 50.71g
|
carbs: 352.73g
2903*  1288
January 2014
Thu 30th: 428 * 15%
fat: 27.10g
|
protein: 22.45g
|
carbs: 23.50g
3326*  2898
Wed 29th: 1510 * 54%
fat: 15.42g
|
protein: 42.28g
|
carbs: 326.11g
- -
Tue 28th: 1419 * 51%
fat: 65.31g
|
protein: 78.46g
|
carbs: 146.15g
- -
Mon 27th: 640 * 23%
fat: 7.21g
|
protein: 15.32g
|
carbs: 138.62g
- -
October 2012
Thu 4th: 115 * 4%
fat: 0.50g
|
protein: 22.17g
|
carbs: 3.61g
2750*  2635
September 2012
Fri 28th: 173 * 6%
fat: 0.95g
|
protein: 17.07g
|
carbs: 26.30g
- -
Thu 27th: 491 18%
fat: 21.06g
|
protein: 60.98g
|
carbs: 11.90g
- -
Tue 25th: 673 * 24%
fat: 31.78g
|
protein: 72.67g
|
carbs: 19.43g
- -
Mon 24th: 965 * 34%
fat: 24.66g
|
protein: 56.12g
|
carbs: 129.30g
- -
July 2012
Mon 16th: 256 * 9%
fat: 7.62g
|
protein: 24.44g
|
carbs: 21.41g
- -
Fri 13th: 517 * 18%
fat: 22.61g
|
protein: 43.10g
|
carbs: 32.88g
- -
Thu 12th: 866 * 31%
fat: 49.66g
|
protein: 38.96g
|
carbs: 70.63g
- -
Wed 11th: 966 * 34%
fat: 41.92g
|
protein: 76.04g
|
carbs: 68.60g
- -
Tue 10th: 1029 * 37%
fat: 29.96g
|
protein: 62.39g
|
carbs: 130.66g
- -
Mon 9th: 1410 * 50%
fat: 20.34g
|
protein: 56.07g
|
carbs: 257.89g
3083*  1673
Sat 7th: 407 * 15%
fat: 12.90g
|
protein: 59.98g
|
carbs: 8.95g
- -
Fri 6th: 730 * 26%
fat: 32.34g
|
protein: 62.12g
|
carbs: 44.84g
- -

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