Weigh In record (no journal entry) for 27 June 2012
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155.9 lb
Lost so far: 1.6 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1265 kcal
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Fat: 39.65g | Prot: 53.13g | Carb: 177.02g.
Breakfast: Almonds, All-Bran with Semi-Skimmed Milk. Lunch: Decaf Cappuccino, Seedless Green Grapes, Special K Bliss. Dinner: Chicken Sweet Chilli Skewers, Petit Pois, New Potatoes, Light Vanilla Ice Cream. Snacks/Other: Lightly Salted Tortilla Chips, Salted Crackers. more...
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2982 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 3 hours, Exercise machine (moderate) - 40 minutes, Conditioning exercise (health club) - 40 minutes. more...
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losing 10.5 lb a week
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