ataff72's Journal, 27 June 2012

119.0 lb Lost so far: 9.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 44.48g | Prot: 40.75g | Carb: 205.06g.   Breakfast: Buttered Bread, Orange Juice. Lunch: Raspberry Jelly, Cheese & Onion Crisps, Cheddar Cheese, Bread. Dinner: Egg Fried Rice, Egg Noodles (with Added Salt, Cooked), Mushroom Stir Fry, Low Fat Chocolate Mousse. Snacks/Other: Cream Crackers, Butter. more...

2264 kcal

Activities & Exercise: Sitting - 11 hours and 15 minutes, Standing - 4 hours, Bicycling (very fast) - 17.5/mph - 45 minutes, Sleeping - 8 hours. more...