Weigh In record (no journal entry) for 03 April 2018
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172.2 lb
Lost so far: 3.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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2205 kcal
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Fat: 148.76g | Prot: 162.29g | Carb: 51.94g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Bema Kapusta Kiszona, Świeża Kiełbasa Wieprzowa. Snacks/Other: Smalec, Jajko, Sałatka z Kurczaka, Tesco Sałatka Warzywna z Kurczakiem Wędzonym i Brokułem, Drosed Podlaski Pasztet Drobiowy. more...
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losing 20.1 lb a week
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