Weigh In record (no journal entry) for 27 June 2012
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177.7 lb
Lost so far: 10.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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2058 kcal
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Fat: 85.10g | Prot: 67.14g | Carb: 265.40g.
Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Rote Zwiebeln, Omega 3 Pflanzenöl, Balsamico Bianco, Grüne Bohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratwurst. Dinner: Golden Delicious Äpfel, Omelett oder Rührei mit Gemüse, Professional Protein Bar. Snacks/Other: Schokoladenkekse (Weich), Süßkirschen. more...
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3064 kcal
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Activities & Exercise:
Jogging - 1 hour, Sleeping - 9 hours, Resting - 4 hours, Büroarbeit - 10 hours. more...
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gaining 9.3 lb a week
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