Weigh In record (no journal entry) for 01 May 2010
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186.7 lb
Lost so far: 0.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2010:
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1588 kcal
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Fat: 116.52g | Prot: 112.79g | Carb: 31.28g.
Breakfast: cream cheese, Egg, turkey burgers, broccoli, butter. Lunch: ground beef, Cabbage, sweet pepper, iceburg lettuce. Dinner: iceburgh lettuce, 1 Thigh & 1 Drumstick Individual Meal. Snacks/Other: Fruity Cheesecake Mousse. more...
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losing 10.5 lb a week
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amills's weight history
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