Weigh In record (no journal entry) for 27 June 2012
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230.4 lb
Lost so far: 40.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1817 kcal
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Fat: 52.71g | Prot: 128.97g | Carb: 208.76g.
Breakfast: Milch Drink 2.5%, Bio Bircher Muesli, Kaffeerahm, Normaler Kaffee. Lunch: Rind Saftplaetzli (100g). Dinner: Gruyère Ementaler Reibkäse, Ravioli mit Tomatensauce, Apfel, Flan mit Vanille, Flan Choco, Hinterschinken. Snacks/Other: Petit Beurre, Kaffeerahm, Normaler Kaffee. more...
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3311 kcal
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Activities & Exercise:
Crosstrainer 1 - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
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gaining 20.1 lb a week
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