Weigh In record (no journal entry) for 03 April 2018
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196.7 lb
Lost so far: 50.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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3140 kcal
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Fat: 142.39g | Prot: 144.99g | Carb: 304.07g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Delicieux Luxe Stol. Dinner: HAK Gesneden Bladspinazie, Jumbo Varkensrollade, Champignons, HAK Mexicaanse Bonenschotel, HAK Bruine Bonen, AH Shoarmavlees, AH Rundervink, Mona Intense Vla Pure Chocolade. Snacks/Other: AH Basic Gevulde Paaseitjes, Maître Paul Tompouce, Peren, Amandelbroodje. more...
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losing 7.7 lb a week
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