Weigh In record (no journal entry) for 01 May 2010
|
131.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2010:
|
1848 kcal
|
Fat: 39.49g | Prot: 55.81g | Carb: 241.71g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Deviled Egg, Oatmeal. Lunch: Classic Favorites Pasta Primavera. Dinner: Chocolate Ice Cream, Chocolate Cake (with Chocolate Frosting), Premium Pumpernickel Rye Bread, Sliced Ham (Regular, Approx. 11% Fat), Marinara Sauce, Penne Pasta, Deviled Egg. Snacks/Other: Budweiser Light Beer, No Sugar Added Fruit Bars. more...
|
|
1893 kcal
|
Activities & Exercise:
Driving - 3 hours, Sitting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 1 hour and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jlingles3's weight history
|