Weigh In record (no journal entry) for 03 April 2018
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150.6 lb
Lost so far: 21.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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460 kcal
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Fat: 24.03g | Prot: 8.08g | Carb: 54.34g.
Breakfast: Kawa z Mlekiem, Ciasto 3 Bit. more...
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gaining 3.1 lb a week
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