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In Anbetracht der Sünden der letzten drei Tage noch immer ein Erfolg... ;-)
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207.0 lb
Lost so far: 25.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1606 kcal
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Fat: 46.94g | Prot: 53.88g | Carb: 130.16g.
Breakfast: Spiegelei, Rama Margarine, Salami, Aldi Baguette Brötchen. Lunch: Subway Turkey Salat, Subway Chipotle Southwest Soße, Doritos Sweet Chilli Pepper Flavour. Dinner: Loose Quäse, Schwartau Rote Johannisbeeren Gelee nach Hausfrauenart, Leichter Genuss Camembert, Aldi Volles Korn Dunkel. Snacks/Other: Wasa Vollkorn, Beck's Bier (330ml). more...
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2767 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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