Weigh In record (no journal entry) for 03 April 2018
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156.7 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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2965 kcal
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Fat: 80.51g | Prot: 222.23g | Carb: 346.96g.
Breakfast: Tesco Whole Milk. Lunch: Tesco Semi-Skimmed Milk, Apples, Tesco Healthy Living Chicken Chow Mein. Dinner: Parsnips, Sweetheart Cabbage, Tomato Puree Double Concentrated, Onions, Cauliflower, Large Flat Mushrooms, Red Cabbage, Olive Oil, Brussels Sprouts, Broccoli, Paprika, Green Cabbage, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Eat Natural Milk Chocolate with Peanuts & Cranberries, Pulsin' Orange Choc Chip Protein Snack, Belbake Cocoa, Morrisons Cottage Cheese, Pulsin' Orange Choc Chip Protein Snack, Tesco Scottish Porridge Oats, Real Food Source Whey Protein Powder 80%. more...
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losing 3.1 lb a week
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