Weigh In record (no journal entry) for 03 April 2018
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142.2 lb
Lost so far: 2.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1053 kcal
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Fat: 64.62g | Prot: 71.60g | Carb: 45.69g.
Breakfast: Dennree Dinkelflocken Kleinblatt, DM Bio Bananenchips, Xucker Erythrit, Alpro Soya Cashewmilch, Haferflocken. Lunch: Gekochtes Eiweiß, Wurstsalat. Dinner: K-Classic Schlagsahne Laktosefrei, MinusL Emmentaler Gerieben, Abraham Original Schwarzwälder Schinken, Oldenländer Minutensteaks, Vitasia Erdnussöl, Gekochtes Eiweiß. more...
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steady weight
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