Weigh In record (no journal entry) for 01 May 2010
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193.5 lb
Lost so far: 12.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2010:
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146 kcal
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Fat: 2.07g | Prot: 11.36g | Carb: 24.90g.
Breakfast: swiss cheese, Bagel Thins 100% Whole Wheat. more...
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losing 8.8 lb a week
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