Weigh In record (no journal entry) for 01 May 2010
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172.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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2593 kcal
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Fat: 63.37g | Prot: 95.07g | Carb: 427.80g.
Breakfast: Orange Juice, Lowfat Plain Yogurt, GOLEAN High Protein & High Fiber Cereal. Lunch: BURRITO Especial (black beans, rice, and tomato). Dinner: Mahi Mahi, Premium Coconut Milk, Fish Stock. Snacks/Other: Puffins Cinnamon Cereal, Gu Energy Gel, Salsa (Ready to Serve), Tortilla Corn Chips, Oatmeal to Go Bar - Oatmeal Raisin, Crunchy Granola Bars - Cinnamon. more...
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3773 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 3 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 5.6 lb a week
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