Weigh In record (no journal entry) for 26 June 2012
|
173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2012:
|
2748 kcal
|
Fat: 71.09g | Prot: 154.53g | Carb: 378.90g.
Breakfast: Natural Creamy Peanut Butter, Oats, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Milk (2% Lowfat with Added Vitamin A), Cottage Cheese. Lunch: Spinach Wraps, Meatless Ground. Dinner: Cottage Cheese, Spinach Wraps, Quinoa, Meatless Ground, White Rice, Quinoa. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Milk (2% Lowfat with Added Vitamin A), Gold Standard 100% Whey - Double Rich Chocolate. more...
|
|
2571 kcal
|
Activities & Exercise:
Standing - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
QuickRescue's weight history
|