Weigh In record (no journal entry) for 02 April 2018
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254.8 lb
Lost so far: 72.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1812 kcal
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Fat: 147.24g | Prot: 87.84g | Carb: 39.12g.
Dinner: Kerrygold Pure Irish Butter, Sargento Deli Style Sliced Provolone Cheese, Green Peppers, Onions, Roast Beef, Mushrooms, Butter (Salted), Kikkoman Soy Sauce. Snacks/Other: BIG MAN's WORLD Low Carb No Bake Peanut Butter Bars. more...
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steady weight
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