Total excitement's Journal, 26 June 2012

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Weigh In record (no journal entry) for 26 June 2012

126.0 lb Lost so far: 8.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:

1439 kcal

Fat: 30.98g | Prot: 81.93g | Carb: 218.25g. Breakfast: Sweet potator, Quinoa, whey protien, Egg white, Whole wheat tortilla . Lunch: Mahi tacos. Dinner: Shrimp, Broccoli. Snacks/Other: Watermelon . more...

1812 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Total excitement's Journal, 26 June 2012

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