mikep22045's Journal, 30 April 2010

253.0 lb Lost so far: 67.0 lb.    Still to go: 53.0 lb.    Diet followed poorly.

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724 kcal

Fat: 33.05g | Prot: 43.17g | Carb: 61.32g.   Breakfast: butter, garlic, olive oil, shrimp, White Rice (Short-Grain, Cooked). more...

4519 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Desk Work - 8 hours and 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...