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mikep22045
Journal
29 Apr 10
mikep22045's Journal, 29 April 2010
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Weigh In record (no journal entry) for 29 April 2010
247.0 lb
Lost so far:
73.0 lb
.
Still to go:
47.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 29 April 2010:
1778 kcal
Fat: 83.00g | Prot: 42.25g | Carb: 214.42g.
Breakfast:
caramello, smoked nova salmon, White Rice (Short-Grain, Cooked) , Bartlett Pear Halves in Pear Juice.
Lunch:
Milk (2% Lowfat with Added Vitamin A), table water crackers , grape jelly, butter.
more...
3235 kcal
Activities & Exercise:
Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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