Weigh In record (no journal entry) for 28 April 2010
|
246.0 lb
Lost so far: 74.0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 April 2010:
|
1777 kcal
|
Fat: 59.68g | Prot: 76.77g | Carb: 224.89g.
Breakfast: white miso soup, Bartlett Pear Halves in Pear Juice, charcoal grilled seasoned eel , White Rice (Short-Grain, Cooked) . Lunch: Ham & Cheddar, Milk (2% Lowfat with Added Vitamin A) . Dinner: heinz gravy, stroehmann, roast beef boars head. Snacks/Other: oreo fun stix, Swiss Milk Chocolate with Honey Almond Nougat. more...
|
|
3890 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikep22045's weight history
|