Weigh In record (no journal entry) for 27 April 2010
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247.0 lb
Lost so far: 73.0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 April 2010:
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1464 kcal
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Fat: 41.27g | Prot: 79.24g | Carb: 189.54g.
Breakfast: Bartlett Pear Halves in Pear Juice, White Rice (Short-Grain, Cooked) , white miso soup, Shrimp. Lunch: Milk (2% Lowfat with Added Vitamin A), Ham & Cheddar. Dinner: White Rice (Short-Grain, Cooked) , Part Skim Mozzarella String Cheese. Snacks/Other: Toblerone Minis. more...
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3247 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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