mikep22045's Journal, 26 April 2010

251.0 lb Lost so far: 69.0 lb.    Still to go: 51.0 lb.    Diet followed poorly.

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743 kcal

Fat: 11.58g | Prot: 30.72g | Carb: 135.41g.   Breakfast: Coffee. Lunch: Scallions or Spring Onions, Dry Soba Japanese Noodles, soba noodle soup base strait. Dinner: Fruit Inspirations Orange Sesame Chicken. Snacks/Other: Swiss Milk Chocolate with Honey Almond Nougat. more...

3969 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...