Weigh In record (no journal entry) for 21 March 2010
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244.0 lb
Lost so far: 76.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2010:
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1730 kcal
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Fat: 45.65g | Prot: 80.44g | Carb: 245.45g.
Breakfast: Diet Coke, dashi, tofu, miso, mushrooms, seaweed, morton's of omaha, Oranges (with Peel) , short grain rice. Lunch: muffin, thin mints. Dinner: Philly Steak & Cheese, Calorie Countdown Dairy Beverage Fat Free. more...
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3196 kcal
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Activities & Exercise:
Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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