Weigh In record (no journal entry) for 20 April 2010
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242.0 lb
Lost so far: 78.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2010:
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1222 kcal
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Fat: 29.74g | Prot: 64.39g | Carb: 169.44g.
Breakfast: smoked nova salmon, White Rice (Short-Grain, Cooked) . Lunch: Melba Toast Wheat, Milk (Nonfat) , Cream Cheese . Snacks/Other: Wasabi Peas, marshmallow joys. more...
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losing 14.0 lb a week
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