Weigh In record (no journal entry) for 19 April 2010
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244.0 lb
Lost so far: 76.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2010:
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2083 kcal
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Fat: 60.16g | Prot: 117.33g | Carb: 264.08g.
Breakfast: oil, short grain rice, pork cutlet. Lunch: philidelphia cream cheese, skim milk, melba toast. Dinner: Milk (Nonfat), Cream Cheese, Bagel. Snacks/Other: kit kat. more...
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gaining 14.0 lb a week
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