mikep22045's Journal, 18 April 2010

242.0 lb Lost so far: 78.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 42.18g | Prot: 68.09g | Carb: 109.72g.   Breakfast: smartones three. Lunch: diet orange soda mix, philidelphia cream cheese, wasa. Dinner: oil, skim milk, Mashed Potatoes (Whole Milk and Butter Added), pork cutlet. more...

2674 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...