mikep22045's Journal, 16 April 2010

242.0 lb Lost so far: 78.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 49.14g | Prot: 100.73g | Carb: 120.54g.   Breakfast: Calorie Countdown Dairy Beverage Fat Free, dried blueberrys kirkland, philidelphia cream cheese, wasa. Lunch: wasa, philidelphia cream cheese, egg, Cookies 'N Creme. Dinner: dumplings, Calorie Countdown Dairy Beverage Fat Free. more...

4115 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...