mikep22045's Journal, 15 April 2010

242.0 lb Lost so far: 78.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 59.69g | Prot: 143.86g | Carb: 152.33g.   Breakfast: dumplings, diet orange soda mix, short grain rice, edamame. Lunch: Cookies 'N Creme. Dinner: oil, flour, egg, panko, bonless breasts. more...

3538 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...