mikep22045's Journal, 14 April 2010

241.0 lb Lost so far: 79.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

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1467 kcal

Fat: 27.45g | Prot: 89.16g | Carb: 212.17g.   Breakfast: miso soup, carrots, 98% Fat Free Hot Dogs, short grain rice. Lunch: 1% milk, mayo hellmans, Long Potato Rolls. Dinner: 1% milk, smartones chicken carbonara. Snacks/Other: cadbury's cream egg. more...

3254 kcal

Activities & Exercise: Driving - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...