mikep22045's Journal, 13 April 2010

242.0 lb Lost so far: 78.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 69.31g | Prot: 112.18g | Carb: 118.18g.   Breakfast: ragu, ground beef, spaghetti, chicken teriyaky. more...

4420 kcal

Activities & Exercise: Driving - 8 hours and 35 minutes, Weight Training (moderate) - 2 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...