Weigh In record (no journal entry) for 12 April 2010
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244.0 lb
Lost so far: 76.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1176 kcal
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Fat: 39.83g | Prot: 67.94g | Carb: 124.46g.
Breakfast: diet orange soda mix, abura-age, eel sauce, bonless breasts, carrot, miso soup, short grain rice. Lunch: melba toast, butter . Dinner: butter , melba toast. more...
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3295 kcal
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Activities & Exercise:
Driving - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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