Weigh In record (no journal entry) for 11 April 2010
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243.0 lb
Lost so far: 77.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2010:
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1982 kcal
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Fat: 62.62g | Prot: 125.22g | Carb: 219.86g.
Breakfast: beef jerky, short grain rice, smoked salmon. Lunch: butter , melba toast, Calorie Countdown Dairy Beverage Fat Free. Dinner: lean cuisine baja, Calorie Countdown Dairy Beverage Fat Free, melba toast, butter . Snacks/Other: cadbury's cream egg. more...
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4137 kcal
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Activities & Exercise:
Driving - 8 hours and 35 minutes, jog in park 5.42 miles - 1 hour and 10 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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