Weigh In record (no journal entry) for 09 April 2010
|
244.0 lb
Lost so far: 76.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2010:
|
1537 kcal
|
Fat: 57.41g | Prot: 143.59g | Carb: 105.86g.
Breakfast: Calorie Countdown Dairy Beverage Fat Free, smoked salmon, Granulated Splenda, dashi, mirin, water, soy sauce, egg. Lunch: Cookies 'N Creme. Dinner: game hen, White Rice (Short-Grain, Cooked). more...
|
|
4430 kcal
|
Activities & Exercise:
jog in park 4 miles - 49 minutes, Weight Training (moderate) - 2 hours, Resting - 7 hours and 25 minutes, Sleeping - 13 hours and 46 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikep22045's weight history
|