mikep22045's Journal, 08 April 2010

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Weigh In record (no journal entry) for 08 April 2010

246.0 lb Lost so far: 74.0 lb. Still to go: 46.0 lb. Diet followed poorly.

Diet Calendar Entries for 08 April 2010:

919 kcal

Fat: 31.28g | Prot: 40.54g | Carb: 114.10g. Breakfast: short grain rice, smoked salmon. Lunch: nothing. Dinner: Philly Steak & Cheese. Snacks/Other: twix. more...

3222 kcal

Activities & Exercise: Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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mikep22045's Journal, 08 April 2010

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