mikep22045's Journal, 06 April 2010

245.0 lb Lost so far: 75.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 23.90g | Prot: 74.55g | Carb: 188.75g.   Breakfast: miso soup, short grain rice, Lite Chunky Blue Cheese Dressing, Spring Mix, smoked salmon. Lunch: soba, Dry Soba Japanese Noodles. Dinner: Philly Steak & Cheese, Calorie Countdown Dairy Beverage Fat Free. Snacks/Other: something. more...

4206 kcal

Activities & Exercise: jog at park 2.11 miles - 28 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...