mikep22045's Journal, 05 April 2010

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Weigh In record (no journal entry) for 05 April 2010

245.0 lb Lost so far: 75.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2010:

601 kcal

Fat: 5.71g | Prot: 32.38g | Carb: 110.62g. Breakfast: nothing. Lunch: Calorie Countdown Dairy Beverage Fat Free. Dinner: Dry Soba Japanese Noodles, soba. Snacks/Other: cadbury's cream egg. more...

3338 kcal

Activities & Exercise: jog in park 4 miles - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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mikep22045's Journal, 05 April 2010

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