Weigh In record (no journal entry) for 02 April 2018
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170.6 lb
Lost so far: 14.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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469 kcal
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Fat: 24.25g | Prot: 32.20g | Carb: 36.44g.
Lunch: Huile de Tournesol, Fromage Feta, Salade Verte, Petit Navire Thon Entier au Naturel Albacore, Huile d'Olive, Champignons, Haricots Verts. Dinner: KFC Tenders, Huile d'Olive, Tomates. Snacks/Other: Pomme. more...
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losing 1.2 lb a week
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