Weigh In record (no journal entry) for 02 April 2018
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228.4 lb
Lost so far: 42.8 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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974 kcal
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Fat: 61.54g | Prot: 68.75g | Carb: 37.11g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Great Value Pepper Jack Cheese, Ground Beef (Cooked). Snacks/Other: Publix Frozen Whole Strawberries, Provolone Cheese, Orange. more...
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losing 0.9 lb a week
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